Back Spin Initiating Rotation From Core Strength exercise


Product Description

This is a variation of a back spin. This spin uses your big muscles.
You draw arms in keeping foot and hands out.
It’s an isolation exercise that will help you with jumping.
Hear common errors such as breaking in the hips. Rob explains how to use your arms and free leg to initiate the strength that is needed to do this spin properly.

You will also see a great demonstration and hear feedback about how to make your spin better!

Additional information


Lesson Type

, ,

Skill Level

SKU: 0055 Categories: , Product Coach: Robert Tebby. Product Skill Level: Intermediate. Product Lesson Type: Private, Tips, Technique.


There are no reviews yet.

Be the first to review “Back Spin Initiating Rotation From Core Strength exercise”