Basic Back Spin Exercise Paige Aistrop


Product Description

Paige explains arm and free foot placement making the movement into the actual spin position easier. This exercise is practiced standing still then graduate onto one foot.

Paige then explains a board exercise. This gets you balanced over your feet.

Additional information


Lesson Type


Skill Level


SKU: 0076 Categories: , Product Coach: Paige Aistrop. Product Skill Level: Beginner, Intermediate. Product Lesson Type: Private, Exercise.


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