Body Movement Exercise


Product Description

This exercise is great to get your whole body moving. You start small standing still then reach out break normal habits of skating and let your body go. Brad demonstrates the exercise to help you fully get the benefits from it.

If your feeling stiff and do not feel comfortable with a lot of body movement this is a great way to really get your body moving.

Additional information


Lesson Type

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Skill Level

SKU: 0087 Category: Product Coach: Brad Hopkins. Product Skill Level: Intermediate. Product Lesson Type: Group, Exercise, Tips.


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