Butterfly The Spread Eagle

$2.99

Product Description

This lesson focuses on the spread eagle and the positions with your arms and body.  Tugba explains the edge pressure and how to unwind during the entry.  Tugba then uses the parallel squat.  You need your feet underneath you and your feet need to be parallel.  Then in this 3 minute 28 second video lesson Tugba breaks down the way to kick back with your legs.  You hear where your body should be and how being forward is key.  Then you put all of these steps together making the butterfly easy.

Additional information

Coach

Lesson Type

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Skill Level

Categories: , Product Coach: Tugba Karademir. Product Skill Level: Intermediate. Product Lesson Type: Group, Positions, Breakdown.

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