Paige tells you about your shoulders and how it is important to pay attention to which way they are facing.  Paige gives you a heads up on the camel up.  Paige mentions Yu-Na Kim and how she is the Queen of this spin.

You will then see a great use of the boards to help you really get this feature.  Paige then talks about common errors that occur.  The big circles are very common and she explains how to stop this from happening.

You will then see a demonstration using a scarf that really helps you rotate your shoulders to the ceiling.  Then make the scarf a little longer to really hit the position.  Sorry skaters the scarf is not included in this lesson.

This lesson is 2 minutes and 9 seconds.