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In this lesson you will learn how to attach a camel to a sit spin and followed by an upright.  Paige starts with a plain sit spin to help the skaters get their weight forward which is necessary in the camel to sit position.  In this 3 minute 27 you will learn where and how to keep your weight forward.  Arching your back and proper hand and arm placement is also key.

You will then learn how to change feet and execute the back spin.  Paige stresses how to get your balance in the back spin and not rushing and how to get balanced making the back spin easy.  This spin has all three positions the camel, the sit position followed by the upright.  It also changes feet.