Cross Cut Cross Roll Elevated Free Leg With Arms Exercise


Product Description

This lesson shows you the exercise and how to execute it properly.
You will see how you can add arm positions, and optional free leg positions. This will show you how to isolate your core and really work on your upper body positions.

Use this as a warm up exercise or for a very impressive warm up in a competition situation.

Additional information


Lesson Type

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Skill Level


SKU: 0142 Category: Product Coach: Paul Matheson. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Private, Exercise, Technique.


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