This lesson teaches you the crossover hop exercise. You will see one of the best skaters in the world demonstrate this exercise. the best part about this is there is slow motion, still stopped technique, and play by play commentary on each step and how to execute this with ease. Jeffrey has great knee bend and ankle bend, his arms are very still and his core is very strong.
This lesson is 2 minutes and 45 seconds in length and shows it in slow motion and normal speed. The breakdown really helps you learn each step and get the proper rhythm and timing.