Product Description

Using this 3 minute 16 second video lesson to warm up, or cool down or at the start of a 6 minute warm up can be key in getting all of the needed body parts ready to go to get great jumping started.  Paige will show the steps and then give important tips on your upper body alignment and arm placement.  The tip about letting your arms fall to your sides is so helpful to keep your motion controlled and not swingy.  This muscle memory building exercise is also helpful to increase your skating skill.