Product Description

In this lesson you will learn the importance of achieving the sit position in the air. Hear what will happen if you do not.

See a great demonstration in slow motion pausing at the top showing how to tuck and what a good tuck should look like.

This also focuses on how your heel tucks making the sit position in the air easier. Also see another flying sit demonstration.

For more great flying sit tips and techniques you will love Flying
sit 2