Flying Sit Spin Tuck Exercise


Product Description

This lesson teaches an exercise to create a better tuck in your flying sit.  You will learn how to keep your free leg out to the side on your take off and have your free leg matching the arm position.  Paige teaches the arms in a v position.  You will hear how your back should be very straight and almost feeling like someone is pulling you up from your hair.  In this 3 min and 41 second video lesson you will see slow motion and paused explanations so you know every position at every moment in this exercise and of course a demonstration as well.

Additional information


Lesson Type

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Skill Level


Categories: , , Product Coach: Paige Aistrop. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Private, Positions, Exercise, Tips, Technique.


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