Forward One Foot Spin Entry Balance

$2.99

Product Description

If your spin travels this lesson is for you.  Douglas goes into great detail on your entry.  He talks about the shape of the entry and what happens to your heel on entry.  You start with your opposite arm in front then you twist in and hook so your hips catch up and this will center you.  The moment you hit your toe on the entry the spin centers.  Douglas talks about creating tension.  In this 4 min 46 second lesson you will also see demonstrations and critique.

Douglas actually snaps a skater into the spin to get him centered.  He also discusses the free leg and arm positioning using a clock face 10 and 2 o’clock to place your arms.  This is the neutral position.  This is also helpful for jumping as you will feel this tension in the air.

Additional information

Coach

Lesson Type

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Skill Level

Categories: , , Product Coach: Douglas Haw. Product Skill Level: Intermediate. Product Lesson Type: Group, Positions, Breakdown.

1 review for Forward One Foot Spin Entry Balance

  1. MK

    I’m going to guess this only addresses counter-clockwise spinners.

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