Product Description

In this lesson you will see how you can improve your flexibility in all of your spirals. This focuses on an edge change that everyone needing a spiral sequence will need to master.

This lesson uses a champion cord to help you with your flexibility just like the Improving Spiral Flexibility 1 lesson.

This lesson will enhance your awareness in your spiral position.

You will learn how the strength of your arm can pull your free leg into a much stronger spiral position. This instantly improves your spiral. You will learn how to hold your arm to get the maximum stretch in your spiral.

If you do not have a champion cord you will still find this interesting and you can use any bungee type cord to help you get more stretch.