Jump Within A Spin Feature

$2.99

Product Description

This feature can be used in sit spins, combo spins, and flying spins.  So if you can do this feature it really adds to you feature collection.  We ar so lucky to have 2 time world champion Javier Fernandez demonstrate this feature that he was not good at when we started it but now i think he has the best in the world.

Paige talks about being in the position which can be basic or non basic before for 2 rotations then hitting the next position in 2 rotations after the jump.  You can treat this just like a flying sit requirements and therefore you must have tuck and show a definite fly on the jump.

Paige focuses on opening up with your arms and free leg to a v in the air and keep your back up straight.  Your free leg needs to go to the side to help you tuck.

in this 3 minute 18 second Hudl technique video lesson Paige draws lines and uses slow motion and voice over to really focus on the key points of this difficult fly on the same foot feature.

Additional information

Coach

Lesson Type

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Categories: , , , Product Coach: Paige Aistrop. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Private, Positions, Exercise, Tips, Technique.

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