This is a very helpful layback lesson to teach you proper balance before you do a layback. Janice demonstrates the balance position, she compares it to doing a one foot spin. This will help you balance and center your spin. Janice then uses the boards so the skaters can do the layback position against the boards showing the proper hip and knee position. She then places the free leg into the proper position. This 3 minute and 20 second video is very helpful to learn the proper layback position.