This lesson really focuses on your free leg placement. Janice discusses proper arm placement for both direction spinners. You will learn how to balance and place your free leg. You will hear about the proper placement and arch which is necessary in the layback spin.
In this 3 minute and 16 second video lesson you will see how Janice uses the boards to help you alance and set the free leg by opening up your knee and hip to achieve the best free leg position. Janice uses the word balletic to describe the position and then you will see a demonstration.