Product Description

Michelle Leigh talks about an up down up down exercise and how it really takes no time at all to practice and that it can be very valuable in your training on a daily basis.  The up down action is with your free leg.

This should really take under a minute to do 3 times.  This is creating  muscle memory and in a great way to warm up.

Michelle then goes into detail on the shape of your take off and compares it to a smile.  This will help you understand what the shape should be.

This is a 2 minute and 30 second video lesson.