Product Description

In this video lesson you will see the rocker edge power exercise.

This exercise can be used for warming up and is useful in training rockers that could be found in your step sequences.

Hear very helpful tips on where to press on your blade to master these turns, and see great demonstrations. Also see slow motion shots of this very valuable exercise.

This will also improve your overall Sk8ing and develops a good feeling of ckecking the shoulders against the hips.