This spin exercise for jumping was created for Javier Fernandez and focuses on knee bend, power, air position and helps you get ready to jump better. This is great to create body awareness and its a great way to warm up.
Brian teaches you how to do this spin finding your balance by absorbing into your ankle and then you get to see him do this exercise and note the loop jump at the end. This exercise is great for an axel type jump and a loop jump as well. You will also see Brian demonstrate this exercise in this helpful 2 minute and 20 second video lesson.
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