This lesson focuses on the sit back feature. You will hear the requirements needed to achieve this spin feature. The sit back feature can be used in combination spins, flying spins, and sit spins. So get busy and learn this position.
You will see lines drawn to see how low this skater is and needs to be. This 2 minute and 44 second lesson explains the sit back requires your leg to be behind the spinning let/foot. This feature has the same requirements as a sit spin. The top part of your spinning leg must be parallel to the ice see this in slow motion and hear how to get lower.