Sit Front Pike Cannonball


Product Description

Learn the sit front position, you must have your free leg in front. then close all of the space in between your body and your legs.
Then hear great tips on how to increase your GOE by straightening the position, this will make you look better, spin faster, which in turn gives you more points.
Then you will see demonstrations in normal speed and slow motion.
This is a 3 minute 13 second video lesson.
Categories: , , , Product Coach: Paige Aistrop. Product Skill Level: Intermediate. Product Lesson Type: Private, Positions, Technique.


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