This is the final lesson in Brian Orser’s “Speed For Free” eight part series.
Brian teaches russian stroking and talks about your body weight and where to keep it. Also he focuses on the proper knee action. Giving you an asseleration to your skating.
Brian also talks about your rythym and adds a hop to this great russian stroking exercise.
You will also see a great demonstration on how to exactly do this exercise.
You will be able to apply these techniques to your skating, in and out of your program. Use these exercises as warm up exercises or apply this great information to your program!!