Product Description

Added Sept 2013

Learn some great progressions to start and learn spread eagle. Tugba help you be more comfortable with this position. She uses the boards and doorway to help you with this.

Then you will move this to a line. You can bend your knees for this exercise making it much easier.

Then take this to an inside edge on a curve. You will learn how to arch and tuck in your butt.

You will see great demonstrations as well.