This lesson is a great warm up exercise or can be used to master a swing roll progressive with a partner.
The focus is on your shoulders in the swing roll exercise. You will also see this exercise executed in slow motion allowing you to really see the technique.
You will hear how it is imortant to be square then have your free leg swing through then your free side check back. This will give you total control.
Next is the progressive exercise. You will hear where to have your shoulders and how to check back. You will then see this exercise done with music and hear the proper timing. For any dance that has a swing roll or a progressive this lesson will be extremly helpful.