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Doug Haw sets up the toe loop jump exercise. Its a exercise to keep your head straight.  You need to get your foot right past the other foot.  This exercise has a real snap to it.  You will also see skaters executing this exercise.

Then Brian explains how to do the flick exercise You will go off the middle to back of your blade in this exercise.  In this 3 minute 48 second video lesson Brian then demonstrates the exercise.   You will then see how to incorporate the flicks with toe landing to develop combinations.