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This lesson focuses on the upright straight feature.  This particular grab is done under her heel with the opposite foot and arm.  You will hear how it necessary to hold for 2 rotations and Paige explains how 3 or 4 is advised.

Paige explains how showing strength and flexibility is very important in this feature.  Paige explains where you can use this feature and how to reaaly make it count in your spins.  This is 2 min and 20 seconds in length.