In this lesson you will learn the axel take off. This lesson is key to your take off on single, double, and triple axels.
The focus is on the importance of turning your foot on the takeoff and getting your free leg into the flexed position for a quality air position.
You will see how you can use the boards to help you with your posture. This will help you keep your back up straight. You will then learn the importance of your head and where it is facing on your take off.
See your free leg position on take off and exactly how much your take off foot should pivot/turn on your take off.
Then you will see how to get into your air position and watch a great demonstration of a very helpful walk through.