Pilates Mat Work For Your Hips


Product Description

In this 3 minute and 56 second video lesson.

Skaters hips need strengthening and flexibility.  After a tough skating, jumping even spinning session our hips need some TLC.  This will help increase your flexibility and strength and even help relax you after a hectic training day.

Additional information


Category: Product Coach: Garnet Suidy. Product Skill Level: Beginner, Intermediate, Advanced. Product Lesson Type: Private, Positions, Exercise, Off Ice.


There are no reviews yet.

Be the first to review “Pilates Mat Work For Your Hips”