Every skater and coach knows the importance of a strong back. We use our back muscles a great deal while we skate. This Pilates exercise is so helpful to build strength, and keep us flexible. think of a layback, a landing position and just imagine how we use our back muscles. This will also help you relax and regenerate.
Many skaters comment on once starting these classes they never ever wanting to go without. We get relaxing and strengthening together a real plus for after a tough day or as a warm up before we go on the ice.
What we get are Pilates mat exercises that stretch and tone your back in this 2 minute and 39 second video lesson.