This lesson will teach you a single flip by Paige Aistrop. Paige talks about your toe placement, how to draw back, how to place your toe in right under your butt making take off easier. You will then see a great board exercise. You will learn how to jump up, when your toe hits the ice properly you cannot go down, you jump up. How to flex toe, this will help you not get injured. You will learn how to pivot.
Then see a great demonstration of a flip slow motion.
This is a 2 minute 39 second video lesson.