Paige explains the twist position in the sit front feature. Paige tells the definition of the sit potion, the top part of your spinning leg parallel to the ice. You must show strength and flexibility.
The twisting should come from your shoulders and you will learn where you can place your head. Forwards or back whichever it must be doing something.
You can do this position in your front or back sit. Paige explains your leg placement as well which helps you get a maximum twist. You will also learn that you need two rotations in this position to make it count.
This is a 3 minute 16 second video lesson.