- This walk through is very helpful with your legs and arms. The timing is key. You right arm should make contact before your toe hits the ice. Rob shows this timing and technique for this exercise.
This detailed lesson is 4 min and 36 seconds. Rob shows the up movement with the heel going through. Rob moves to a toe loop back spin and then we get to see a demonstration. A double then triple toe. Rob then shows the take off on the ice and shows the letter v or check mark on the ice. This shows leaving the ice forwards and talks about the ideal shape. The up motion is key.