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This lesson focuses on the upper body and mostly your arms.  The pattern in this lesson is a bit different as well helping you keep your jumps out of the ends of the ice.  The word check is used which helps you stay in control and not be too swingy.  The narrowness of your arm movement is key in this jump.  Arms are crossed and your elbows are in creating great rotation.

In this 3 minute and 6 second Hudl is used to do play by play technique and slow motion ecen paused with accent colored lines to draw your attention to very important key points.