Back Spin Core Strength Technique


Product Description

This technique for core strength removes the use of your arms in the back spin.  So you must really have a strong core to do this well.  This will help you with your posture and speed allowing you to really concentrate on you positions and your speed.  You will learn that your free leg is fairly high and over your right side creating a strong spinning side.

Additional information


Skill Level


Lesson Type

, , , ,

Categories: , , , , , , , Product Coach: Robert Tebby. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Group, Positions, Exercise, Tips, Technique.


There are no reviews yet.

Be the first to review “Back Spin Core Strength Technique”