Ball Movement Drag Around Head


Product Description

This great exercise uses a ball to create body movement and intension to your movement.  You will use both arms by taking the ball and lunging then past around your head and neck and finish with a powerful arm extension.  You will see great demonstrations of this exercise and hear Kelly lead the way on your feeling and body movement.

You can use this as a warm up exercise, a choreography class for movement or just to have fun exploring your body movement.

Additional information


Lesson Type

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Skill Level


Category: Product Coach: Kelly Johnson. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Group, Positions, Exercise, Technique.


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