This is a 4 minute and 2 second body movement class. Michael plays a sad song and creates a mood for the movement that the skaters will execute. This is so great to get the skaters feeling open and free to move their bodies in a character way. The music can create a feeling and the way everyone moves together can be very inspirational.
You will see twizzles and many different turns to help with the continual flow of the class. Your arms can create feeling and sadness as well.