Circle Ball Energy Movements


Product Description

This is an exercise using a ball to create energy and body awareness.  You will see the push and pull action and hear the importance of how much you can reach to create full body movement.  You can use this for a warm up, a choreography class or just to have fun

Additional information


Lesson Type

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Skill Level


Category: Product Coach: Kelly Johnson. Product Skill Level: Intermediate, Advanced. Product Lesson Type: Group, Positions, Exercise, Technique.


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