In this 3 min and 40 second lesson the focus is on the flip jump and how to direct the pattern to go straight down the ice and toeing in straight back and straight in. You will see how close to pick into the ice and how you need to know the direction heading down the ice. There is a mohawk used in this lesson with a demonstration in slow motion and regular speed. Also key points are paused and you will have helpful lines drawn so you can pay attention to the details necessary to execute a great double or even triple and quad flip.
Keeping your head straight and keeping your arms narrow are also discussed to have your jump go up and back in the right direction.