This lesson shows you a great back cross over exercise off the ice in a stand still position. This is great for beginners that have not mastered back croos overs or for those of you that are struggling getting comfortable with them.
You will learn this off ice exercise to help your feet and see it done in slow motion. This will help you get your back cross overs started on the ground and you can really get a good feeling for what you need to do with your feet.
Then learn how to take this exercise onto the ice.
You will see how to progress from picking up your feet to leaving both feet on the ice when you cross over. This technique will give you smooth powerful cross overs.