Mental Blocks


(1 customer review)

Product Description

Rebekah Dixon asks the question ” have you ever thought that you had a jump only to realize that one day you can no longer land it.”

Rebekah works with figure skaters to help train their mind to achieve peak athletic and life performance.

I think you all know what Rebekah is talking about and how this can leave you, your parents and coaches completely frustrated.  This can create a negative story and a block.

In this 2 minute and 47 second lesson we get 3 important steps.

Step 1  Identify the negative story you created about the jump

Step 2  Is to re frame it with positive self talk.

Step 3  Visualize the jump

Rebekah gives helpful techniques that require time and effort, and states it is a practice, the more you can create positive self talk the better you will be at visualization and the better you will be at staying positive and avoiding the blocks.

Additional information


Lesson Type

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Skill Level

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Category: Product Coach: Paige Aistrop. Product Skill Level: Beginner, Intermediate, Advanced. Product Lesson Type: Private, Breakdown, Exercise, Off Ice, Technique, Strategy.

1 review for Mental Blocks

  1. Trinette Goarley

    Very clear! Easy to implement advice into training.

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