We are so lucky to have this lesson from Lee Barkell the coach of World Champion and Olympic medalist Jeff Buttle.
This is 1 of 4 salchow lessons from Lee Barkell.
The focus is on how the technique in this lesson can be applied to a single, double, triple, and even a quad salchow.
Lee also focuses on the direction of the jump and how important your jump placement is.
Lee also focuses on your salchow entry, whether it is a back three turn or a mohawk it is important you feel strong and he stresses the importance of being over top of your feet. Lee shows the proper body alignment and shows where to place your arms on your set up.
If you like this lesson then check out Salchow 2, 3 and 4