This lesson focuses on your free leg and arm placement. You will learn which leg is the free leg and in this 3 min 10 second lesson you will hear if it should be placed to the side or the back. If you free leg is too far to the side you will lose control of your take off.
Michael uses a single salcow exercise with a twizzle after you landing. You will also see how to naturally use your arms for rotation.
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