Product Description

This is a two part series in the single and double loop. Remember this technique can also be used for triples and quads. This lesson focuses on proper take off and rotation position. Learn arm placement and air position. Also learn an exercise to help your take off. You will understand where to have your body weight and proper placement of your free leg and arms approaching the take off.

See an excellent demonstration to help you with your timing and rhythm. This demonstration is in normal speed and slow motion so you can get a really good look at the important technical