This lesson teaches a very helpful exercise to help you with your spin entries. This can be used for all of your spins. It will help you center, get speed, and create more power on your very important spin entry.
Paige will talk about your knee rise which is critical to your centering a spin. Also shoulders, arms, and proper leg set up. This will really help you wind into your spins really creating speed. Paige then uses the boards to show your set up positions and talks about how to unwind slightly then release your arms to really whip into your spins. Paige then focuses on how to get the maximum power by really pushing with the proper part of your blade/foot.