Doug talks about a quiet small circle.  He talks about the benefit for your axel and salchow etc.  He mentions the quality and benefit of a small circle.  He talks about being over your feet and underneath it, and see a great demonstration.

e mentions “a one” or the “THE one”.  He then looks at the jump and you will see a demonstration and hear Doug’s analysis of the needed technique,

You will also see another board exercise to help your landing.  This promotes the timing on your landing and Doug mentions it should not be quick.

This is a 2 minute 33 second video lesson.