This video starts with a demonstration so right from the start you can see what we are looking to achieve. It is in normal speed and slow motion. You must show strength and flexibility in a difficult variation so you need to really twist to get this feature.
Then Paige gives tips on your head and shoulders. The way you turn your head is optional. You cannot look casual in this position. Paige explains the more you give the more you get.
We then go back to a demonstration that shows this position again.
This lesson is 1 minutes and 24 seconds.