We are lucky to have this exercise taught in Brian Orsers class with Paige Aistrop giving tips and feedback on some key points. This exercise starts with some cross rolls and changes of edge that are important to execute the proper turn. This will be key in your step sequences and throughout your program helping strengthening your component score. You must go from backward outside to forward inside edges. You will do this in both directions.
In this 3 min 14 second lesson you will see skaters execute this exercise in normal speed and in slow motion to really help you see key detail and proper