Product Description

You can change feet from a sit to sit position and from a camel to a back sit.
There are many combinations of foot changes.

This lesson focuses on the most efficient way to do the change. You will see how you can have a bit of rhythm helping you create power and speed during your change.

You will learn how you can then build power speed and also how to stay centered during the change.

There are also great demonstrations and tips on the most accurate foot change keeping you centered and focusing on where to spin on your blade after changing.