This Counter Rocker Edge Power exercise helps train forward Counters and backward Rockers that are closely connected.
Sequences such as these can be very in step sequences due to the fact you are completing two difficult turns and 360 degrees rotation all at the same time.
You will see and hear how to use a long axis making this exercise easy for you to execute.
Hear and see proper free leg action and learn key points on your blade pressure helping you execute these turns with ease.
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