Product Description

This is a great exercise that creates rhythm and speed.  It involves a long glide then a much quicker timing.  You will see this exercise executed in normal speed and in slow motion as Paige counts out the timing that is used.  You will then hear tips on your strength and balance and in this 3 min 21 second exercise you will learn proper knees and ankle bend.  Paige stresses extension and  proper cross overs and strong upper body.